Almost all modern men, who have crossed the line in 40 years, want to know how to improve the effectiveness of men in a natural way. To address the problem of erectile dysfunction, not only traditional medicines are used, but non-traditional medicine is used. and changes in sports activities and the usual power system.
Methods for calculating effectiveness quality
The loss of male power is a serious problem for men and can even fall into depression. However, if you notice the symptoms and start treatment in time, then there is a chance to get everything right. You just need to change your lifestyle. Make some adjustments, however, this will only benefit sex life.
Fees that should be paid:
- Sexual Attractive Sexual Partners - If you have desire but don’t have an erection, this may be caused by fatigue, malfunction or psychology;
- It's time to get back to your erection - the less effective it is;
- Quality of ejaculation - Sexual intercourse must end with orgasm and ejaculation;
- Erection Level – During excitation, the penis should increase length and thickness and become more solid. These parameters should start from intercourse to the end. If the penis is reduced earlier, it may directly indicate an erectile function violation. It is easy to use regular paper ring inspection. It must be placed on the penis. If everything works properly, the paper will tear.
Recently, dysfunction has been frequently found in men who are less than 40 years old. But there is a simple explanation. These are bad habits, frequent stress, sitting work, and random sexual relationships.
Only urologists can diagnose effective problems more professionally. To do this, introduce a special fluid into the penis, which can cause an erection for up to 15 minutes. The doctor fixed the percentage of excitement and the man simply had to compare the erection caused to his usual erection. It remains active for about an hour.
Research on sensitive penis can be called one of the most effective diagnostic methods. Due to vibration, determine the sensitivity level of the penis. Its complete absence is an indicator of the low sensitivity of nerve points in the pelvis. Sooner or later, this becomes the reason for Yangtou.
Special X-rays also allow you to calculate the levels of transnational arteries in your penis. A special liquid is introduced which moves through the container. If the blood circulation is well organized, psychological problems should be attributed to effectiveness.
A completely healthy man under the age of fifty, spontaneous erection should have up to seven times during sleep at night.
What are the causes of sexual dysfunction
Before you understand how to improve a man’s effectiveness, it is important to figure out what the root cause of this problem is. In the root cause, there may be:
- cardiovascular system diseases;
- diabetes;
- The existence of harmful habits;
- lack of testosterone;
- Lack of sleep;
- Old age;
- varying degrees of obesity;
- Increased blood pressure;
- A sedentary lifestyle;
- injured spine or hernia;
- Chronic fatigue;
- Frequent stress, excitement, and bad mood.
Once the main root cause is determined, it can be faster and easier to return to normal.
The efficacy of the drug
How to increase male effectiveness? Traditional medicine has the opportunity to provide many drugs that can increase potency in a short period of time. The pharmacy's medicine has an organic or synthetic basis. They can increase erections for a long time.
However, only the limitations that almost everyone has to use are considered. If there are problems with the liver, kidney, heart, or blood vessels, they are forbidden. If a person suffers from high or low pressure.
Such medications can increase blood flow in the penis and relax smooth muscles. The ships are expanded and their effectiveness is increased. Plus - Erection improvements. But it should be noted that drugs cannot cause sexual desire.
These medicines can run at different times. From four hours to one day. Dosage and number of doses can be prescribed by a specialist. Because all these characteristics are based on the age of a person and their general health.
A very important point: If the patient suffers from arrhythmia, angina or any allergies, it is impossible to use such medications.
The main rule now is to release as little sperm as possible
It doesn’t matter whether it’s on your own or removing the stress of intimacy with your partner. But you should avoid releasing sperm. This is especially true for men who have been in their for more than fifty years. After this end, it is easier for young people to recover. But this only applies to young people.
This rule does not mean that you need to cross in sex right now. This is not the point at all. You just need not to bring yourself into ejaculation. This is important because men still live sex in fifty years later and need more time to recover each time.
How to increase effectiveness through natural methods
There is no need for natural changes:
- Folk therapy;
- dietary changes;
- Physical activities and massage.
By introducing such useful changes, it is actually possible to improve effectiveness quickly.
Non-traditional medicine to solve the problem
Medicine from the people can also answer the question of how to enhance male effectiveness. And provide a variety of recipes to ensure increased erections at home and prevent positivity. Non-traditional drugs based on herbal and beekeeping products are no less effective than pharmacies. But they are completely safe for the body and have few side effects.
Simple recipes for traditional medicine:
- Mix 2 tablespoons of freshly squeezed aloe juice with half a cup of liquid honey. Take half a teaspoon for the first three teaspoons a day. The treatment process is twelve weeks.
- Injecting green tea will help prevent or cure yang. Two tablespoons of tea and half a cup of sugar must be poured into vodka and forgotten in the refrigerator for a week. Drink tin agent one month before bed, one teaspoon.
- Pour a few tablespoons of crushed St. John’s wort, use a cup of hot water, approach and infusate for an hour. One third of the cup is tired and drink one every day. The drink will help eliminate stagnation and improve blood flow. Infusion should be consumed for three weeks.
- Mix equally chopped walnuts, figs and dates. Add the same amount of honey. Take one tablespoon of this mixture two to three times a day. It has a positive effect on sexual desire, and with continuous consumption, it can increase erection and improve general condition of the body.
It is recommended to eat twelve Pergas every day.
Food increases effectiveness
If the first sign of obvious reduction in efficacy is recommended that a person reconsider diet - giving up greasy foods and fast food altogether. This is one of the effective ways to improve male effectiveness at home. Most foods contain all the substances needed for sexual arousal. Therefore, they improve internal state. In this case, the best results are made by vitamins -a, b, E.
How to improve male effectiveness:
- Ocean Gifts - Caviar, mussels, fish, oysters;
- Meat - lamb, lean beef, rabbit, poultry;
- Vegetables - onions, carrots, radishes, beets, celery, beans, horseradish, garlic;
- Fresh nuts - walnuts, cedars, almonds;
- Fruits and berries - bananas, grapes, strawberries, raspberries, dried fruits, dates;
- Chocolate - Black (at least 65% of cocoa content);
- Eggs - chicken or quail.
It is recommended to cook all foods, bake, low heat or steam. Snacks four times a day. The last meal should be two to three hours before bedtime. If you do this, you can easily and quickly ensure that your male strength increases.
exercise
To increase effectiveness to the right level, a person needs to maintain anal muscles several times that day. To about fifteen seconds. And repeat ten times with a thirty-second break. This is the easiest exercise. One of its advantages is that it can be done anywhere and can be done to others.
Here are some simpler exercises:
- Rapid pelvic movement. Performing on naked bodies. Place your legs over the width of your shoulders and bend them slightly. Move the pelvis back and forth most quickly at the maximum possible amplitude. Take a deep breath and exhale slowly. Seven breaths are equivalent to one method. There are six methods necessary to do with a half-minute break.
- Rotation of the pelvis. Pelvic rotation with maximum amplitude - 40 rotations in each direction. This exercise helps strengthen blood circulation in the pelvis and strengthen back muscles.
- Lugs. For this exercise, you need dumbbells, which should weigh at least three kilograms. Tear your hands into seams and then go forward as much as possible, trying to touch the floor with the knee of the other leg. Therefore, each foot performs twelve steps.
- tilt. Stand up wider than your shoulders, lean forward, trying to reach the floor. The knees cannot bend. You need to do four repetitive methods. Over time, the number of repetitions must be increased to fifty.
- Squat down. The legs should be wider than the shoulders and the buttocks should be clothed. Squat down slowly without tearing the heels from the floor. In extreme freezing, counting to three, also slowly rises. A total of twenty times are required. It is also important to gradually increase the position from three seconds to fifteen.
A very important point: Recharge massage should be supplemented. Click on the relaxed testicles, massage them, and press slightly. Massage helps improve male effectiveness. This way, you can increase testosterone levels and increase sperm weight. In addition, the risk of positivity and even the risk of infertility has dropped to zero.
How to Warn Men
Simple prevention will easily help maintain effectiveness for years. You need to reduce the soup and coffee.
Stop drinking and smoking. Tobacco narrows blood vessels, which worsens blood circulation. Alcohol drinks don't bring any benefits. Beer can help the body produce hormones that are weaker than men. It may be difficult to refuse immediately. But over time, you can notice the effect.
Men should monitor their weight closely. Fifty years later, due to cardiovascular, genital, and endocrine system diseases, stronger sexual "awakening" Yang ot. Some of these occur precisely due to weight gain.
Simple rules for maintaining sexual health:
- Follow the diet. The more useful the food is, the cleaner the blood is;
- Control blood pressure and cholesterol in the blood;
- Get rid of too much weight;
- Make sure to take at least forty minutes on the street every day;
- Relax yourself. It's easy to cheer up without the help of alcohol and cigarettes. Overwork can negatively affect erection;
- Regular physical exercise. For at least half an hour a day, a man will usually help a man, not only helping to work, but also helping a character.
- Sexual intercourse at least once a week. Physiological self-satisfaction replaces intercourse, but this does not help improve the psychological and emotional state;
Anyone can return to normal performance at home. Just get rid of bad habits and food poisoning. No need to ignore folk medicine. In more advanced cases, you can’t do it without the help of a doctor – he will prescribe effective treatments.